Dunedin to Invergargill

Rather than cycle
out and criss-crossing the motorway heading south and down the main
highway, I suggest you head out through the suburbs of Dunedin and
follow the coast road south. This is gravel and rough in parts but often
very scenic and without heavy traffic.
Taieri Mouth (about 40ks from Dunedin, campground) is a beautiful spot with a great coastline. Carry on along the Milton Taieri Mouth road (another 30k or so) and camp in Milton. The following day, cycle out along the Milton-Toko Mouth Road to Toko Mouth (about 20k), another lovely spot, and then head along the Wangaloa-Toko Mouth road to Kaitangata (another 25k or so). This is a sweet old New Zealand town with the remains of the old railway line and ornate villas on large sections. The store has great ice creams but alas, no accommodation. Follow the sealed road inland (another 25k) through Stirling and camp at Balclutha (supermarket, hostel, campground).
Overall, this is a taxing trail in parts, not for the hills, but for the stretches of gravel roads. However, in my opinion, it beats heading down the main highway and introduces you to some of the lesser known and very lovely parts of this country.

The
Caitlins is one of New Zealand's great beauty spots. There are a number
of lovely beaches to explore and this trip covers just a few of them. A
few hills rise sharply to 200 m but the road is generally rolling and
not too strenuous. The road geography of the Caitlins allows many
options. Generally the sealed main road winds its way just inland from
the coast. There are a number of roads (often gravel) leading out from
the main road to the beaches and camp grounds, but mostly you have to
come back the same way.
One option I
suggest is that you take the road to Kaka Point and spend the night
there (about 30 k campsite, pub and store). The same day you can take a
trip out to Nugget Point and the lighthouse and back (about 18k). Then
carry on through Owaka (about 15k) and follow Highway 38 to Papatowai
(25k, campsite and store). Another 50 or so kilometers will take you
through Waikawa to Curio Bay and this is a gem of a place. The
campground, albeit a little primitive, has marvellous views, but the
great thing is that you can swim with the dolphins on one side of the
hill, or walk over to the other side and explore the petrified remains
of prehistoric forests in the foreshore. The following day, head out
along mostly flat roads through Haldane and Fortrose (about 30 k, no
stores)
and then Invercargill
(a further 45k).
This is only one option. I suggest you get a map of the Caitlins in Balclutha and check out other great side trips including sights like the Cathedral Caves. There are several impressive waterfalls and a number of DOC campsites, but the shops are few and often far between so take supplies. The coastline in this area is long and empty with a turquoise sea and breakers of intense whiteness breaking onto a broad foreshore of white sand.
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